Menopause Does Not Have To Be A Lonely Journey: Join Our Empowering Menopause Support Group
To Book Call Us at 403-933-3088
Hot flashes, sleep struggles, mood swings, weight changes—if you’re navigating perimenopause or menopause and feeling overwhelmed, you’re not alone. It’s time to be supported, understood, and empowered.
Led by Dr. Mackenzie Kranics, ND, certified menopause practitioner (qualifying), this group brings women together to learn, laugh, and grow through the changes of midlife. You’ll receive expert naturopathic guidance on hormones, nutrition, energy, and emotional health—all while connecting with others who truly get it.
You’ll walk away with:
• Natural, practical strategies to support your body
• Deeper understanding of what’s happening hormonally
• A renewed sense of confidence and calm
• Real connections with women on the same path
This is more than a support group—it’s a safe, inspiring space for transformation.
Let’s rewrite the menopause story—together.
In Person Spots Are Limited
Virtual Access For All Albertans
2025 Sessions Have Begun! All sessions take place from 7-9pm.
Tuesday April 29th: Anatomy & Physiology of Menopause
Tuesday May 27th: Nutritional Guidelines for Menopause
Tuesday June 24th: Preventing and Managing Osteoporosis
Tuesday July 29th: Mental Health and Irritability in Menopause
Tuesday August 26th: Muscle Mass, Metabolic Health and Belly Fat in Menopause
Tuesday September 30th: Sleep and Cognition Disturbances in Menopause
Tuesday October 28th: Sexual Health, Vaginal and Urinary Health in Menopause
Tuesday November 25th: Important Nutrients/Supplements/Herbals in Menopause
Tuesday December 30th: Identity Shifts and Navigating An Empty Nest
Please speak with your insurance provider to check if your policy covers group consultations.
To Book Call Us at 403-933-3088
Hot flashes, sleep struggles, mood swings, weight changes—if you’re navigating perimenopause or menopause and feeling overwhelmed, you’re not alone. It’s time to be supported, understood, and empowered.
Led by Dr. Mackenzie Kranics, ND, certified menopause practitioner (qualifying), this group brings women together to learn, laugh, and grow through the changes of midlife. You’ll receive expert naturopathic guidance on hormones, nutrition, energy, and emotional health—all while connecting with others who truly get it.
You’ll walk away with:
• Natural, practical strategies to support your body
• Deeper understanding of what’s happening hormonally
• A renewed sense of confidence and calm
• Real connections with women on the same path
This is more than a support group—it’s a safe, inspiring space for transformation.
Let’s rewrite the menopause story—together.
In Person Spots Are Limited
Virtual Access For All Albertans
2025 Sessions Have Begun! All sessions take place from 7-9pm.
Tuesday April 29th: Anatomy & Physiology of Menopause
Tuesday May 27th: Nutritional Guidelines for Menopause
Tuesday June 24th: Preventing and Managing Osteoporosis
Tuesday July 29th: Mental Health and Irritability in Menopause
Tuesday August 26th: Muscle Mass, Metabolic Health and Belly Fat in Menopause
Tuesday September 30th: Sleep and Cognition Disturbances in Menopause
Tuesday October 28th: Sexual Health, Vaginal and Urinary Health in Menopause
Tuesday November 25th: Important Nutrients/Supplements/Herbals in Menopause
Tuesday December 30th: Identity Shifts and Navigating An Empty Nest
Please speak with your insurance provider to check if your policy covers group consultations.
